Procrastination and insanity

According to Albert Einstein, insanity is “doing the same thing over and over again and expecting different results”. You have some work that needs to be done but you delay it for a day by telling yourself “I’ll do it tomorrow” and when tomorrow comes you tell yourself “I’ll do it tomorrow” and this keeps … [Read more…]

Try fasting to improve discipline, motivation, procrastination and your general health

I’ve heard a lot of good things about intermittent fasting over the last few years. Intermittent fasting involves dramatically restricting your food intake, usually 2 out of 7 days per week. Some people try to eat under 400 calories during those low calorie days however when I tried doing that I found that I struggled … [Read more…]